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Favorite STories
It's Favorite Things Friday here on the blog, and since one of my favorite things is meeting you out and about while I'm living, I just had to share this story from the other night with you guys...The...
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Life is like a subway
You absolutely never know how things are going to turn out. Every situation is an opportunity and every meeting is a chance encounter that could forever change the course of your life. Let me give you...
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I am me
Scottie Rocks is in the house! You’ve seen me in Asylum Volume 2... You’ve seen me in pictures on Shaun T's Facebook... You’ve seen me walking next to the man... You’ve seen me running around behind...
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Happy Father’s Day
Ever since my grandfather died 14 years ago, I had an empty void. I always dreaded Father's Day. I always looked at it as a loss. Then, I found new hope when my brother became a father. Watching him...
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Rest
Most people say "ask and you shall receive" but I say REST and you shall receive! Monday motivaSHAUN this week is REST. [blockquote]REST and you shall receive.[/blockquote] By resting, you'll receive...
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Breathe, STRETCH, Shake…
Breathe, STRETCH, shake...let it go! It's more than just an awesome song—it's also a great way to start your day! Don't just jump out of bed first thing in the morning. Remember...the warm-up is the...
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How to refocus
When you get tired, this is the best time to take a break and refocus. If you keep pushing when you are tired, your results will only go down, not up. Think about sports teams—why do you think they...
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A week to remember
You may have been wondering why I haven't been posting to the blog this week, so I am happy to report I am back in action! I didn't forget about you... We had some technical things that we were working...
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How to give it your all
Did you give your all yesterday? It's such a simple question, but one you should ask yourself at the end of each and every day. There are days when after I reflect I think, I could have given more... I...
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Who is Fit and Funky?
Normally, I am never at a loss for words. Matter of fact, there are probably times when people wish I would stop talking so much! Yet, when it came time to sit down and write this blog about myself, I...
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SHAUNTERVENTION
Discover your potential. Focus your power. Master your mind. [blockquote]Be the best YOU that you can possibly be.[/blockquote] No matter how you put it, a burning desire remains—I want you to DIG DEEP...
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The STandards of lost luggage
Things are just things. They can be replaced. No one was hurt or suffered any permanent damage, and we are thankful for that. Definitely true. I am SO thankful that everyone I love is happy and...
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Yahtzee!
It's Favorite Things Friday, so today I am sharing one of my favorite games. I LOVE playing games, and so does Scott. It's SO fun! One of my all time favorites is Yahtzee—you know, with the five dice...
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Off the Cuff with Marcia
Who is Marcia Cuff? Let’s see. I wear many hats within my 24 hour day—more than I sometimes think I can handle (shhh, that’s our secret...no one is allowed to know that I sometimes feel overwhelmed). I...
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Negativity is a drug
Find your remedy at SHAUNTERVENTION!The post Negativity is a drug appeared first on Shaun T.
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Announcing the Focus T25 Challenge
That's right y'all!!! The OFFICIAL Shaun T Focus T25 challenge is here! We begin August 5th, 2013. STay tuned to Facebook for full details. Who will be in your T25 ShaunTourage as we change the...
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Big Brother Breakdown
As you may know, I'm a HUGE Big Brother fan...and THIS SEASON IS CRAY-TO-THE-ZEE!!! I'm going to break this down by cast members—name and then my thoughts about them... Amanda Honest, straight-shooter,...
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Twist this!
It's Sunday (with the ShaunTourage) and we're in a playful mood. So....we want to play a little game with y'all! Remember when we were kids and our teachers used to choose a word like "Thanksgiving" or...
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