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The path of your life
This is deep! Only read if you're ready to analyze your life for a second... So, I'm on the train going to visit my little sister. We are going to take her shopping, go to lunch, and then a movie....
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How to be a better athlete
There's nothing better than being able to live. Yes, just that…L-I-V-E! Living is natural. It's not something we typically wake up in the morning and consciously prepare to do. It's engrained in our...
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Do it for your enjoyment
I challenge you to be creative... It's In It to Win It Wednesday and to help you stay engaged, I want to help you find a way to mix up your fitness. Yes, I know you like some of my programs but I want...
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Healthy, AMAZEBALLS appetizer
Alex and I just had an amazing shopping and lunch catch-up day and what did we eat...? Well...one super delicious healthy thing we ate...... [blockquote]Tuna tartar with orange and melon.[/blockquote]...
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Never be afraid to change lanes
I felt compelled to say this to YOU today: If you are unhappy in your present situation, remember this—changing your direction for tomorrow is as easy as changing lanes today. YOU ARE IN CONTROL OF...
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Who is the ShaunTourage?
The ShaunTourage is not a band. It's not a workout video. It's not a bar (where everybody knows your name). It's just a family of people who love and support each other on this incredible journey we...
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Best shoes for INSANITY and T25
There's a lot of hype behind shoe designs lately and one of the questions I get asked the most is what kind of shoes you should wear for programs like INSANITY and T25. So, for Train with T Tuesday,...
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How to accept a compliment
Have you ever noticed how hard it is for people to accept a compliment? Truly! I want you to think about it for a minute... Think about the last time someone came up to you and said, "Wow! You look...
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Thank you for LIVING, Todd Owen
LIVE today...not for you but for those who cannot. I know the saying goes that life is short and we should live each day as if it's our last, but I want you to truly embrace these words. I learned...
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RemENNIS: Growing up with Shaun T
I was here 1st! Me Me Me Me Me. SHARE what, with WHO?! Little Brother. LOL. Can't say that's how it went down. Having Shaun T (just Shaun from here forward) as a younger brother was like having my best...
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SHAUNTERVENTION Model Face Contest
Enter now for a chance to be the next MODEL FACE of Shaun T Fitness! [button link="http://shauntfitness.pgtb.me/74w7FQ" size="medium" target="_self" background="#0ed2e7"]JOIN THE CHALLENGE[/button]The...
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Check yo’ squat
Let's get specific today on training with T—let's talk about your squat form. Squats are such a great, functional exercise, which is one of the reasons you can find them mixed in throughout my...
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T25 Challenge Instagram Contest
Enter the official #T25STCHALLENGE Instagram Contest for a chance to win a personal one-on-one phone call with me! [button link="http://shauntfitness.pgtb.me/GzpQBb" size="medium" target="_self"...
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How much fruit do you eat a day?
"An apple a day keeps the doctor away!" Well, at least that is how the saying goes... Here's the thing—fruit is amazing. It's naturally sweet and a perfect snack for an energy boost, plus a way to get...
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10% physical, 90% mental
We were having a discussion last night about tennis being 10% physical and 90% mental and it turned into a deep conversation about how this applies to your health and fitness...and in turn, your...
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Join the SHAUNTERVENTION Street Team
I'm looking for a crew of passionate life-changers to help get the word out about SHAUNTERVENTION, so if you want to hook up with the ShaunTourage and be a part of the official SHAUNTERVENTION STREET...
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AMAZEBALLS shirts available NOW!
You've been asking...you've been patiently waiting...today I'm happy to announce the AMAZEBALLS shirts are available at the STORE!!! #LIVEAMAZEBALLS [button...
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Straight muggin’
Yesterday, I told you on Facebook that not only do I drink coffee, but I also put creamer in it. I am not ashamed to say that I start my day with coffee everyday. Not only do I love drinking the...
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Everything happens for a reason: STory of a Staten Island girl
So, who is the blonde that always rolls around town with the ShaunTourage? Matter of fact, I am still growing and I am at a place in my life where I am still trying to figure that out, and I love it!...
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