How to refocus

When you get tired, this is the best time to take a break and refocus. If you keep pushing when you are tired, your results will only go down, not up. Think about sports teams—why do you think they take time-outs? The coach sees a necessity to refocus the team. This same principle applies to all aspects of life. When you get tired, call a time-out on yourself! Get yourself together, find your life, and then jump back in the game. By doing this, you will consistently improve upon yourself and make real, measurable gains which you can happily sustain. Tomorrow, you'll run faster...GO HIGHER...DIG DEEPER!

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