Episode 304 – Every Person Starts Their Journey As A Beginner with FitGurlMel...
I love the incredible people I meet within the cast of my programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays...
View ArticleEpisode 305 – Energy Management
We always hear you have to have great time management to be successful -but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus,...
View ArticleEpisode 306 – IT IS OK TO CELEBRATE YOUR BODY!
Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someone’s celebration of...
View ArticleEpisode 307 – Turning a Life-Changing Injury Into a Thriving Skin Care Line...
Clark’s Botanicals started in 2002 after a tragic accident left founder Francesco Clark paralyzed from the neck down and with central nervous system trauma that severely impacted his skin function....
View ArticleEpisode 308 – Reconnecting With The FitFam
Just getting back from vacation and finishing up from filming Let’s Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before. The post Episode...
View ArticleEpisode 309 – Believe In Your Gift with Long Island Medium Theresa Caputo
Theresa Caputo knows that what she does is crazy – she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long...
View ArticleEpisode 310 – Don’t Let Food Control
We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready...
View ArticleEpisode 311 – Looking at Life Through A Lens Of Creativity with Nick Onken
It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the...
View ArticleEpisode 312 – Life Is Always Hard! CHOOSE YOUR HARD!
There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place...
View ArticleEpisode 313 – Shaun T Reverse Interview by Renee Orr
Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved...
View ArticleEpisode 314 – How To Deal with People Who Don’t Respect or Appreciate Your Worth
How do you deal with people who don’t respect you or your boundaries? Shaun began feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking...
View ArticleEpisode 315 – Coming Out Of The Dirt and Into The Light – An Inspiring...
After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and...
View ArticleEpisode 316 – You have 24 hours – Then MOVE on
Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and...
View ArticleEpisode 317 – Fill Your Belly & Feed Your Soul with Chef Kenny Minor
So many treats! Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others...
View ArticleEpisode 318 – Never Let Others Opinions Control Your Decision Making
Sometimes it’s hard to block out others’ input or opinions or being concerned with these thoughts. Here’s how to ignore other people’s opinions and make sure those opinions never affect your life...
View ArticleEpisode 319 – How Movement Heals with Idalis Velazquez
Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where...
View ArticleEpisode 320 – Handling a Non Communicative Partner
You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with...
View ArticleEpisode 321 – What is Toxic Positivity? With Dr. Arnel Calvario
These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario,...
View ArticleEpisode 322 – Finding Your Passion and Accepting It
After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today...
View ArticleEpisode 323 – You Don’t Need To Be Perfect To Be Everyday Fit
From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you...
View ArticleEpisode 324 – Show Your PRIDE
It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how...
View ArticleEpisode 325 – The Art of Unshaming with Jor Gonsalves
It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how...
View ArticleEpisode 326 – Let Go And Move On
Today Shaun is going to talk to you about the three words that really get on his nerves – and then teaches you how to combat them in a positive and healthy way. Let’s learn how to let go and move on...
View ArticleEpisode 327 – Inclusivity For All Goes A Long Way
Today’s interview is with Mason Robinson of @Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community – but to...
View ArticleEpisode 328 – Know When To Take A Break
Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind – and when he knew he had to take a...
View ArticleEpisode 329 – Caleb The Fitness Marshall
Caleb Marshall – also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming...
View ArticleEpisode 330 – Parenting and Traveling For Work
In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after...
View ArticleEpisode 331 – Closing out PRIDE month with Scott
Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what pride month means to...
View ArticleEpisode 332 – Don’t Let Outside Sources Affect Your Mood
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources affect your current mood or moment. Today’s episode was a conversation shared between...
View ArticleEpisode 333 – Advocating For Yourself To Live Your Best Life with Ms. Danielle
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources affect your current mood or moment. Today’s episode was a conversation shared between...
View ArticleEpisode 334 – Here’s A Quick Reminder To LOVE Your Body
The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get one to live in for the rest of your life and it is SO important that you...
View ArticleEpisode 335 – The Salt Fix with Dr. James DiNicolantonio
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high...
View ArticleEpisode 336 – The Rebirth Of Yourself
What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? That’s what we call a rebirth! And today we are going to discuss how we can rebirth...
View ArticleEpisode 337 – Creating Greatness Within Your Circle with Travis Chappell
Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. The post Episode 337 – Creating Greatness Within Your Circle with...
View ArticleEpisode 338 – The Self Love Workshop
Today Shaun’s bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a...
View ArticleEpisode 339 – Your Relationship With Food Is Your Relationship With Everything
From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let...
View ArticleEpisode 340 – Dr Carlton on Smart Sex and Breaking The Taboo About Anal
Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here...
View ArticleEpisode 341 – Let It Go, But Use It To Grow
What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on...
View ArticleEpisode 342 – Intermittent Fasting With The Portion Fix With Autumn Calabrese
Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how...
View ArticleEpisode 343 – Stop Living Behind The Scrim
Talking from the heart, Shaun is catching you up in his life behind the scenes lately. The post Episode 343 – Stop Living Behind The Scrim appeared first on Shaun T Fitness.
View ArticleEpisode 344 – How To Be Your OWN Hype Man
It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on...
View ArticleEpisode 345 – Dealing With The Emotional Baggage Of Others
We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can...
View ArticleEpisode 346 – The High 5 Habit with Mel Robbins
The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised...
View ArticleEpisode 347 – STOP Focusing So Hard On Your Goals
How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals...
View ArticleEpisode 348 – Being A Motivator
Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. The post Episode 348 – Being A Motivator...
View ArticleEpisode 349 – Shaun and Scott Chat About Celebrating 9 Years Of Marriage
Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while...
View ArticleEpisode 350 – Pelvic Floor Health with Doctor Lance Frank Pt 1
Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual...
View ArticleEpisode 351 – Pelvic Floor Health with Doctor Lance Frank Pt 2
Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual...
View ArticleEpisode 352 – Find The Power Of Your Confidence
We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of...
View ArticleEpisode 353 – Strengthening Your Mental Health with Mike Bayer
Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of...
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