Episode 54 – Capt. Mitch Kieffer
This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he...
View ArticleEpisode 55 – Outside Your Comfort Zone and Bring It Back Home
So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves...
View ArticleEpisode 56 – Comfort Zones and Barriers
So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to...
View ArticleEpisode 57 – No Time To Workout
This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! "I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an...
View ArticleEpisode 58 – Don’t Stop, Don’t Give Up!
I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve...
View ArticleEpisode 50 – Get Over It
Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So...
View ArticleEpisode 60 – Julie Voris
Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention...
View ArticleEpisode 61 – Sounds Influence Results
This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for...
View ArticleEpisode 62 – #ShineAnyway
If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur,...
View ArticleEpisode 63 – Five Ways to Ensure Great Results
Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after...
View ArticleEpisode 64 – The Truth Behind the Fed Ex Guy
Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of...
View ArticleEpisode 65 – Who the BLEEP Did I Marry? Pt. 1
For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View ArticleEpisode 66 – Matt Steffanina “From No Rhythm to Dance Sensation”
I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could...
View ArticleEpisode 67 – Who the BLEEP Did I Marry? Pt. 2
For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View ArticleEpisode 68 – Did You Change in 2016?
At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes...
View ArticleWho the BLEEP Did I Marry? Pt. 3
For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View ArticleEpisode 70 – Let’s Get Our SNAP On! Pt. 1
I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put...
View ArticleEpisode 71 – Who the BLEEP Did I Marry? Pt. 4
In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now,...
View ArticleEpisode 72 – Message of Positivity
I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while...
View ArticleEpisode 73 – Let’s Get Our SNAP On! Pt. 2
We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end...
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