Episode – 34 Abs After Baby
We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!
View ArticleEpisode 35 – How Hand Surgery Made Me Embrace the Turbulence
So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand,...
View ArticleEpisode 36 – Haters Pt. 1
If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and...
View ArticleEpisode 37 – Haters Part 2
Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were...
View ArticleEpisode 38 – Rabia Chaudry
With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events...
View ArticleEpisode 39 – Be a Fly On The Wall in My House
Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life...
View ArticleEpisode 40 – Dig Deeper
DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was...
View ArticleEpisode 41 – Passion for Fitness
Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that...
View ArticleEpisode 42 – Being Gay Kept Me Fit
Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a...
View ArticleEpisode 43 – Interview with Martin Ort
Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of...
View ArticleEpisode 44 – Barriers
I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations...
View ArticleEpisode 45 – Sexyfit with Zlata Sushchik
Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her...
View ArticleEpisode 46 – Don’t Compare Yourself
Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else...
View ArticleEpisode 47 – Relationships
Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find...
View ArticleEpisode 48 – Don’t Judge
When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's...
View ArticleEpisode 49 – Shaun Gets Interviewed
Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a...
View ArticleEpisode 50 – Expect the Unexpected
My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in...
View ArticleEpisode 51 – Ride or Die
Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die",...
View ArticleEpisode – 52 -Know When to Say No!
It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about...
View ArticleEpisode 53 – Gideon Connelly
This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon...
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