063-Five Ways to Ensure Great Results
Today I’m going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after...
View ArticleEpisode 73 – Let’s Get Our SNAP On! Pt. 2
We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end...
View ArticleEpisode 74 – Transformation Begins With You Becoming Consciously Competent
I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so...
View ArticleEpisode 75 – Shaun T Kicks His OWN @$$
Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s...
View ArticleEpisode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!
So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are...
View ArticleEpisode 77 – Learn to Let GO!
I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it...
View ArticleEpisode 78 – Dodging Drama in a World Gone Mad!
Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We...
View ArticleEpisode 79 – Tough Trainer Alert
It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear...
View ArticleEpisode 80 – LIVE from Charlotte NC
Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready...
View ArticleEpisode 81 – I’m Not Drinking Til I’m 40!
So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the...
View ArticleEpisode 82 – Don’t Judge a Book By It’s Cover
Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume...
View ArticleEpisode 83 – What I Learned Down Under
We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and...
View ArticleEpisode 84 – Be the “CEO” of Your Life
So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and...
View ArticleEpisode 85 – Listener Interac-Shaun 2/8/17
Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s...
View ArticleEpisode 86 – My Superpower is Vibration
Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration!...
View ArticleEpisode 87 – Listener Interact-Shaun 2/15/17
This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH...
View ArticleEpisode 88 – The Chemistry of Insanity with Craig McInnes
Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover...
View ArticleEpisode 89 – Listener Interac-Shaun 2/22/17
Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will...
View ArticleEpisode 90 – SexyFit Method
Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact...
View ArticleEpisode 91 – The Best Way to End Your Day
So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This...
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