Episode 316 – You have 24 hours – Then MOVE on
Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and...
View ArticleEpisode 317 – Fill Your Belly & Feed Your Soul with Chef Kenny Minor
So many treats! Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others...
View ArticleEpisode 318 – Never Let Others Opinions Control Your Decision Making
Sometimes it’s hard to block out others’ input or opinions or being concerned with these thoughts. Here’s how to ignore other people’s opinions and make sure those opinions never affect your life...
View ArticleEpisode 319 – How Movement Heals with Idalis Velazquez
Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where...
View ArticleEpisode 320 – Handling a Non Communicative Partner
You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with...
View ArticleEpisode 321 – What is Toxic Positivity? With Dr. Arnel Calvario
These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario,...
View ArticleEpisode 322 – Finding Your Passion and Accepting It
After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today...
View ArticleEpisode 323 – You Don’t Need To Be Perfect To Be Everyday Fit
From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you...
View ArticleEpisode 324 – Show Your PRIDE
It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how...
View ArticleEpisode 325 – The Art of Unshaming with Jor Gonsalves
It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how...
View ArticleEpisode 326 – Let Go And Move On
Today Shaun is going to talk to you about the three words that really get on his nerves – and then teaches you how to combat them in a positive and healthy way. Let’s learn how to let go and move on...
View ArticleEpisode 327 – Inclusivity For All Goes A Long Way
Today’s interview is with Mason Robinson of @Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community – but to...
View ArticleEpisode 328 – Know When To Take A Break
Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind – and when he knew he had to take a...
View ArticleEpisode 329 – Caleb The Fitness Marshall
Caleb Marshall – also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming...
View ArticleEpisode 330 – Parenting and Traveling For Work
In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after...
View ArticleEpisode 331 – Closing out PRIDE month with Scott
Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what pride month means to...
View ArticleEpisode 332 – Don’t Let Outside Sources Affect Your Mood
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources affect your current mood or moment. Today’s episode was a conversation shared between...
View ArticleEpisode 333 – Advocating For Yourself To Live Your Best Life with Ms. Danielle
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources affect your current mood or moment. Today’s episode was a conversation shared between...
View ArticleEpisode 334 – Here’s A Quick Reminder To LOVE Your Body
The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get one to live in for the rest of your life and it is SO important that you...
View ArticleEpisode 335 – The Salt Fix with Dr. James DiNicolantonio
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high...
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