Episode 336 – The Rebirth Of Yourself
What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? That’s what we call a rebirth! And today we are going to discuss how we can rebirth...
View ArticleEpisode 337 – Creating Greatness Within Your Circle with Travis Chappell
Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. The post Episode 337 – Creating Greatness Within Your Circle with...
View ArticleEpisode 338 – The Self Love Workshop
Today Shaun’s bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a...
View ArticleEpisode 339 – Your Relationship With Food Is Your Relationship With Everything
From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let...
View ArticleEpisode 340 – Dr Carlton on Smart Sex and Breaking The Taboo About Anal
Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here...
View ArticleEpisode 341 – Let It Go, But Use It To Grow
What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on...
View ArticleEpisode 342 – Intermittent Fasting With The Portion Fix With Autumn Calabrese
Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how...
View ArticleEpisode 343 – Stop Living Behind The Scrim
Talking from the heart, Shaun is catching you up in his life behind the scenes lately. The post Episode 343 – Stop Living Behind The Scrim appeared first on Shaun T Fitness.
View ArticleEpisode 344 – How To Be Your OWN Hype Man
It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on...
View ArticleEpisode 345 – Dealing With The Emotional Baggage Of Others
We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can...
View ArticleEpisode 346 – The High 5 Habit with Mel Robbins
The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised...
View ArticleEpisode 347 – STOP Focusing So Hard On Your Goals
How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals...
View ArticleEpisode 348 – Being A Motivator
Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. The post Episode 348 – Being A Motivator...
View ArticleEpisode 349 – Shaun and Scott Chat About Celebrating 9 Years Of Marriage
Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while...
View ArticleEpisode 350 – Pelvic Floor Health with Doctor Lance Frank Pt 1
Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual...
View ArticleEpisode 351 – Pelvic Floor Health with Doctor Lance Frank Pt 2
Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual...
View ArticleEpisode 352 – Find The Power Of Your Confidence
We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of...
View ArticleEpisode 353 – Strengthening Your Mental Health with Mike Bayer
Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of...
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