Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and Read More
The post Episode 316 – You have 24 hours – Then MOVE on appeared first on Shaun T Fitness.