Episode 268 – Traveling During a Pandemic
Bringing a little bit of sunshine to your life – Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely...
View ArticleEpisode 269 – You Can’t Brainstorm Authenticity with Hayet Rida
Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her...
View ArticleEpisode 270 – Don’t Let Politics Ruin Relationships
Election year has brought on stress for many people. So much stress that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles...
View ArticleEpisode 271 – Taking Action Towards Your Weight Loss with Liz Josefsberg
Liz Josefsburg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a...
View ArticleEpisode 272 – Owning Your Journey – Fitness Advice and Encouragement with...
Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight...
View ArticleEpisode 273 – Unf*ck Your Brain with Kara Loewentheil
Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges,...
View ArticleEpisode 274 – Recovery Is The Best Medicine
Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a...
View ArticleEpisode 275 – Making Light of Tough Situations with Tiffany Jenkins
Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make...
View ArticleEpisode 276 – Enhancing Relationships By Building A Strong Relationship with...
Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in his mental health, wellness and most importantly, has given him room to grow...
View ArticleEpisode 277 – Eat Smarter Q&A with Shawn Stevenson
Question and answer session with Shawn Stevenson about topics found in his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all...
View ArticleEpisode 278 – Struggles With Body Image
Ever get in your head over your body image? Shaun has had a very hard time managing his mindset surrounding body image over the years – and not for the reasons you think. If you’ve ever consciously or...
View ArticleEpisode 279 – There Are No Obstacles If You Want To Be Average
Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for...
View ArticleEpisode 280 – Find What You Love
WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things...
View ArticleEpisode 281 – Self Proclaimed Expert Life Hacks with Scott Blokker
The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado...
View ArticleEpisode 282 – 7 Days Til The New Year Challenge
Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week-long challenge of what you can do for the next 7 days to catapult yourself into the new year...
View ArticleEpisode 283 – Life Changing Stories of Dig Deeper Nation
Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of...
View ArticleEpisode 284 – Always Forward in the New Year
Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but...
View ArticleEpisode 285 – The Truth About Whats Really In Our Food with Food Babe Vani Hari
Ever wonder what’s really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From...
View ArticleEpisode 286 – How COVID Took Over Our Home
As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is...
View ArticleEpisode 287 – Take Your Vitamins with Dr. Lauren Fitzgerald
Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they improve your overall quality of life! The post Episode 287 – Take Your Vitamins with Dr....
View Article