038-Rabia Chaudry
With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events...
View Article039-Be a Fly on the Wall in My House
Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya’ll?! Today I have a little treat for you. You are going to take a listen into a day in the life...
View Article040-Dig Deeper
DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was...
View Article041-Passion for Fitness
Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that...
View Article042-Being Gay Kept Me Fit
Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a...
View Article043-Martin Ort Interview
Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of...
View Article044-Barriers
I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations...
View ArticleEpisode 45 – Sexyfit with Zlata Sushchik
Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her...
View Article046-Don’t Compare Yourself
Have you ever heard someone say “I wish I looked like ….”? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is...
View ArticleEpisode 47 – Relationships
Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find...
View Article048-Don’t Judge
When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I’m challenging you to STOP! In today’s...
View Article049-Shaun Gets Interviewed
Everyone has their vulnerable moments. You should know that I’m not preaching to you through these podcasts, I am living with you. Therefore, today I’m going to get all the way real and show you a...
View Article050-Expect the Unexpected
My producer Todd and I went into the studio yesterday to record this week’s podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in...
View Article051-Ride or Die
Do you have a “Ride or Die” in your life, someone who’s going to be there no matter what, whether it’s good times or bad times. It’s funny, I hear people say all the time, he or she is “Ride or Die”,...
View Article052-Know When to Say No
It’s no secret that my life is busy and don’t get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today’s episode, I talk about...
View Article053-Gideon Connelly
This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon...
View ArticleEpisode 54 – Capt. Mitchel Kieffer
This week we’re continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he...
View ArticleEpisode 55 – Outside Your Comfort Zone and Bring It Back Home
So I just got back from “Shaun T Trains Europe” and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves...
View Article056-Comfort Zones and Barriers
So last week, after “Shaun T Trains Europe”, we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to...
View Article057-No Time to Workout
This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! “I Don’t Have Time to Work Out” WRONG! I don’t mean to be mean…but today we’re going to have an...
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