Episode 58 – Don’t Stop, Don’t Give Up!
I was honored to be the guest speaker on Tania “The Machine” Baron’s Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve...
View Article059-Get Over It
Ever wonder why Wednesday is called “Hump Day”. Today I explain why Hump Day is the day you “Get Over it”. I had no idea….when I recorded this what the outcome of the election was going to be. So...
View ArticleEpisode 60 – Julie Voris
Today’s podcast is a break from the norm, I spent today’s podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention...
View Article061-Sounds Influence Results
This week, I’m going to give you 3 sounds, that can change your life!!! Simple as that! Enough said…now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for...
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062-Khyrie Alleyne
If you don’t already know who Khryie Alleyne is, you’re about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur,...
View Article063-Five Ways to Ensure Great Results
Today I’m going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after...
View Article064-The Truth Behind the Fed Ex Guy
Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of...
View Article065-Who the BLEEP Did I Marry? Pt. 1
For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking. This...
View Article066-Matt Steffanina “From No Rhythm to Dance Sensation”
I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could...
View Article067-Who the BLEEP Did I Marry? Pt. 2
For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking. This...
View Article068 – Did You Change in 2016?
At the beginning of 2016 I talked about how people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or...
View Article069-Who the BLEEP Did I Marry? Pt. 3
For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking....
View Article070-Let’s Get Our SNAP On! Pt. 1
I’m going to end 2016, by talking to you! I’m answering all your questions on Snapchat. Today I answer all your questions about working at a job where you’re always at a desk, what happens when you...
View Article071-Who the BLEEP Did I Marry? Pt. 4
In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now,...
View Article072-Message of Positivity
I wanted to send this message out, for those that are celebrating the Holidays and to those who don’t, we are ending the year and 2017 is right around the corner, so as you start to look ahead while...
View ArticleEpisode 73 – Let’s Get Our SNAP On! Pt. 2
We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end...
View ArticleEpisode 74 – Transformation Begins With You Becoming Consciously Competent
I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so...
View ArticleEpisode 75 – Shaun T Kicks His OWN @$$
Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s...
View ArticleEpisode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!
So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are...
View ArticleEpisode 77 – Learn to Let GO!
I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it...
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