Episode 179 – An Interview by My Biggest Fan, My Mom
Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about...
View ArticleEpisode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott...
This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T,...
View ArticleEpisode 181 – Talk Show Style with Shaun T
Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our...
View ArticleEpisode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions...
View ArticleEpisode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser...
Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing...
View ArticleEpisode 184 – Self-Care Talk: How to Take Care of YOU
WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that...
View ArticleEpisode 185 – Coping with the Loss of a Loved One
This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area...
View ArticleEpisode 186 – But are you really LIVING outside of your comfort zone?
Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or...
View ArticleEpisode 187 – WAKE UP!
Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation...
View ArticleEpisode 188 – Our Twinsane Journey #TWINSANITY
Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share...
View ArticleEpisode 189 – Uh oh! Scott joins Shaun T
A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a...
View ArticlePlaybook Sample
Gone are the days where our greatest fear is being eaten by a sabertooth tiger or for many of us in Western culture whether or not we will survive famine but our body was engineered to assess,...
View ArticleEpisode 190 – High, Low, Hero, Buffalo
Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not...
View ArticleEpisode 191 – Being of the Emotional Variety (feat. Scott)
Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott...
View Article014 – How Dance Can Change Your Life
Today I am in a room with some amazing energy with some amazing people who have stayed committed to their path in dance and all have a story to tell. Our guests today include: Calvin Wiley, world...
View Article015 – 2016 A Time for Change Part 1
Welcome to the New Year! Coming in to 2016 people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or...
View Article016 – 2016 Change Part 2
Today on Trust and Believe we are continuing the conversation about CHANGE. So sit back, relax, get your pen and paper ready because you are going to want to take notes! Everyone has something that...
View Article017-Get Naked
You may be wondering, Shaun T, what are you up to and why are you asking me to get naked?! Well, I CHALLENGE you to get naked not only in removing your clothing, but in shedding that layer, that added...
View Article018-Get Naked Part 2
Let’s continue the conversation today on being NAKED. Today we talk to my soul brother, Todd Midgett from NC Fit Club, on his journey that many of us can relate to – finding comfort in oneself in being...
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018-Extra Skin
You know me, I can talk and I can give you an answer to almost ANY question you throw at me. Well, I’m about to get into a question that has been asked to me more times than you can imagine, and I’ve...
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