Trust and Believe Episode 159 – All Things Intermittent Fasting with Dr. Fitz...
In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes...
View ArticleEpisode 160 – Unleashing Your “Feeling It” Superpower
In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey...
View ArticleEpisode 161 – We Are All Magicians with Mat Franco
In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach,...
View ArticleEpisode 162 – How to Release Your Inner Magic
Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will...
View ArticleEpisode 163 – If you can’t do one, do three with Melissa Alacantara
You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and...
View ArticleEpisode 164 – Recap of my 24 Hour Fast
Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a...
View ArticleEpisode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author...
View ArticleEpisode 166 – Stop Quarantining Yourself
Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a...
View ArticleEpisode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome...
View ArticleEpisode 168 – Train Talk: What is your self-image?
Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we...
View ArticleEpisode 169 – Talk Show Style with Shaun T
Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major...
View ArticleEpisode 170 – Talk Show Style with Shaun T (Part 2)
Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major...
View ArticleEpisode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and...
View ArticleEpisode 172 – The Positive Airplane Experience
Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events....
View ArticleEpisode 173 – Enhancing Your Social Media Experience
Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything...
View ArticleEpisode 174 – Be You As Much As You Can Be
Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my...
View ArticleEpisode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting...
View ArticleEpisode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your...
“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a...
View ArticleEpisode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the...
THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk...
View ArticleEpisode 178 – LIVE from Indy! Chat & Chew with Shaun T
Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This...
View Article