Episode 152 – Sometimes You Have to Level Up in Life!
Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this...
View ArticleEpisode 153 – Let’s Talk About Sex Baby
DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE...
View ArticleEpisode 154 – Mother’s Betrayal, PTSD, & Scary Movies
So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you...
View ArticleEpisode 155 – Season Finale & Meditation
So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked...
View ArticleEpisode 147 – I Can’t Lose the Last 10lbs!
So this podcast is going to be a little different! Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed...
View ArticleEpisode 148 – Fit Fam Reverse Interview Pt. 1
Today, I sat down with Jessica Nelson, cast member of Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking...
View ArticleEpisode 149 – Fit Fam Reverse Interview Pt. 2
So this week we finish the “Reverse Interview” with Jessica Nelson. We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human...
View ArticleEpisode 150 – Fit Fam Reverse Interview Pt. 3
In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER! There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a...
View ArticleEpisode 151 – Fit Fam Reverse Interview Pt. 4
Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”. That’s a question we should all ask...
View ArticleEpisode 152 – Sometimes You Have to Level Up in Life!
Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this...
View ArticleEpisode 153 – Let’s Talk About Sex Baby
DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE...
View ArticleEpisode 154 – Mother’s Betrayal, PTSD, & Scary Movies
So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you...
View ArticleEpisode 155 – Season Finale & Meditation
So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked...
View ArticleShaun T Kicks off Transform: 20 on The Today Show
Shaun T is back with a new workout, this one you can do in 20 minutes. The fitness guru stops by TODAY to explain Transform 20 and kick off a health challenge with three eager participants. The post...
View ArticleShaun T on the Wendy Williams Show
Fitness motivator Shaun T tells us about his new book, “Transform: 20”. The post Shaun T on the Wendy Williams Show appeared first on Shaun T Fitness.
View ArticleShaun T shares 2-week update on Transform: 20 challenge
Kathie Lee and Hoda check in with fitness guru Shaun T and his Transform :20 program participants. They share updates on their weight loss journeys after two weeks on the plan, which challenges them...
View ArticleEpisode 156 – Cracked Not Broken with Kristin Tierney
From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at:...
View ArticleEpisode 157 – Crack Your Personal Development Code
In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at:...
View ArticleEpisode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and...
In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch...
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