The Holiday Edge, Day 1: Cardio & Coconut Oil

Welcome to the official kickoff of #THEHOLIDAYEDGE challenge! I know the holidays can be challenging to stick to your fitness and nutrition goals, so during the month of December, I'll be leading you through a daily 1 minute bonus workout to give you that edge on the holidays. Monday-Friday I will post a video of your 60 second workout + food tip of the day to help you THRIVE during the last month of the year! [button link="http://shauntfitness.com/holiday-edge" size="large" background="#0ed2e7"]VIEW FOOD GUIDE[/button]

The post The Holiday Edge, Day 1: Cardio & Coconut Oil appeared first on Shaun T.