The Holiday Edge: Workouts & Food Guide

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I know it can be challenging to stick to your fitness and nutrition goals during the holidays, so...Shaun T is here to help! Throughout the month of December, I'll be leading you through daily 1-minute bonus workouts to give you the edge on the holidays! Bookmark this page and subscribe to my YouTube channel for your daily 60 second workout + food tip of the day to help you THRIVE into the new year! Simply do the following workouts IN ADDITION to your current routine. If you are doing T25, then do #THEHOLIDAYEDGE bonus workouts in addition to T25... If you are doing INSANITY, then do #THEHOLIDAYEDGE routines in addition to your INSANITY workout of the day... If you are riding the couch, then completing #THEHOLIDAYEDGE workout each day is progress in itself! If YOU are ready to get the edge on 2014, click on the links below to get started...

Videos and Content

1. Cardio & Coconut Oil

2. Core & Avocado

3. Strength & Kale

4. Cardio & Eggs

5. Core & Dark Chocolate

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