Shaun is Sick with the Flu!
A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu!...
View ArticleEpisode 125 – Want-Nation
Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you...
View ArticleEpisode 126 – Do You Trust and Believe in Yourself?
So this weekend I was thinking back to when I changed the name of the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know,...
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The Transformation Weekly
[vc_row][vc_column][vc_column_text]What’s up y’all?! I am here to share some exciting news with you. Each week, you are going to have ME, right, sharing with you some of my favorite things. The Shaun T...
View ArticleEpisode 127 – Selfishness or 90 Burpees?
So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is...
View ArticleEpisode 128 – Relearn From Your Past
So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you...
View ArticleEpisode 129 – Super Power #4 Getting Flexible Part 1
So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from...
View ArticleEpisode 130 – Super Power #4 Flexible Part 2 “Control FREAK”
So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to...
View ArticleEpisode 131 – Super Power # 5 Selfishness Pt. 1
Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing,...
View ArticleEpisode 132 – Super Power #5 Selfishness Pt. 2
We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit...
View ArticleEpisode 133 – Going FULL OUT! Part 1
When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of...
View ArticleEpisode 134 – Going FULL OUT! Pt. 2
So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let...
View ArticleEpisode 135 – Super Power #1 Uncomfortability Pt. 1
So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it...
View ArticleEpisode 136 – Super Power #1 Uncomfortability Pt. 2
In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how...
View ArticleEpisode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some...
View ArticleEpisode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be...
View ArticleEpisode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the...
View ArticleEpisode 140 – What Did You Do Today?!?
So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel...
View ArticleEpisode 141 – What I Learned From #STAmazingRace Pt. 1
Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot...
View ArticleEpisode 142 – What I Learned From #STAmazingRace Pt. 2
So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race. Everyday in...
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