Episode 105 – A Conversation About the Making of Shaun Week
So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the...
View ArticleEpisode 106 – Meet the Cast of Shaun Week
As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know...
View ArticleEpisode 107 – Anxiety is a Real Thing
Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the...
View ArticleEpisode 108 – Collateral Beauty
The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I...
View ArticleEpisode 109 – Is It Shady A.F. to Love Yourself?
Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you...
View ArticleEpisode 110 – You’re Not Supposed to Ride With Everybody!
This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and...
View ArticleEpisode 111 – The Main Reason I Would NEVER Want an STD!
Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all...
View ArticleEpisode 112 – You Just Broke Up? CONGRATULATIONS!
I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun...
View ArticleEpisode 113 – Why I Find Mannequins Sexy!
Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back...
View ArticleEpisode 114 – T is For Transformation
In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it....
View ArticleEpisode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities
Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really...
View ArticleEpisode 116 – Twinsanity!
Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we...
View ArticleEpisode 117 – Why I’ll Never Argue in Front of My Kids
In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit...
View ArticleEpisode 118 – Celebrating 365 Days of Sobriety
In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to...
View ArticleEpisode 119 – The Last 70 Meters
So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of...
View ArticleEpisode 120 – Being Naked
In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head...
View ArticleEpisode 121 – You Already Know!
So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no...
View ArticleEpisode 122 – In 2018, Be a Good Human!
As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a...
View ArticleEpisode 123 – Have You Ever Had the Feeling?
In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but...
View ArticleEpisode 124 – Find Your Way
So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your...
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